What you should expect in a private session.
Mary often uses a mix of SE and CST. A session is typically facilitated through support, and tracking sensation through facilitated awareness. All sessions are approached in a biodynamic way that allows and follows the body's health and what it needs to unwind and release to bring empowerment to the system to awaken its own ability to reorganize and heal.
The first couple of sessions may feel like you are learning a new language. That's because you are. We are not typically taught to be truly present in our bodies in a 3-dimensional way and learning to do that may be unfamiliar at first.
Sensation is the language of the nervous system. In sessions with Mary you will begin to recognize and communicate with your own subconscious consciously... through the skill of tracking sensation. You will learn to "hear" your body, and to be with it in a skillful way that brings about health, vitality, and stability to your daily experience.
Mary often uses a mix of SE and CST. A session is typically facilitated through support, and tracking sensation through facilitated awareness. All sessions are approached in a biodynamic way that allows and follows the body's health and what it needs to unwind and release to bring empowerment to the system to awaken its own ability to reorganize and heal.
The first couple of sessions may feel like you are learning a new language. That's because you are. We are not typically taught to be truly present in our bodies in a 3-dimensional way and learning to do that may be unfamiliar at first.
Sensation is the language of the nervous system. In sessions with Mary you will begin to recognize and communicate with your own subconscious consciously... through the skill of tracking sensation. You will learn to "hear" your body, and to be with it in a skillful way that brings about health, vitality, and stability to your daily experience.