IN CRISIS?
Transgender Suicide Hotline 1-877-565-8860 https://www.translifeline.org/
The Trevor Project. A leading national organization focused on crisis and suicide prevention efforts among LGBTQ+ youth.
Trevor Text - 678678 1-866-488-7386 https://www.thetrevorproject.org/get-help-now/
Free CRISIS Text line 741741 https://afsp.org/im-having-thoughts-of-suicide
National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/
iChill App - FREE APP for CRM skills support; tracking, resourcing and grounding.
Video: Community Resiliency Model (CRM) and iChill skills Video: Discussion of use during the pandemic. ( 1:18:14)
Emotional First Aid / stress-regulation exercises Video
Free Somatic Experiencing (SE): Self-regulation skills by SE Faculty Video
FREE meditation: Tara Brach for the Covid-19 stress
Setting Boundaries with Covid-19 Pandemic: download PDF
Denison University: COVID-19 Resources
Joan Borysenko: Tips and Video for De-stressing
FREE guided imagery meditations: Healthy Journeys
Move To End Violence: Building Movement for Social Change. Resources, Tools, and Articles in response to COVID-19
Tara Brach: guided meditations
Having trouble relating your symptoms to trauma?
What is your Adverse Childhood Experience Score?
What is privilege? How to you score?
Attachment quiz. What is your attachment style?
Free Resources for Trauma Symptom Support.
Printable handouts for exercises for PTSD symptom support. CLICK HERE
What to do when your triggered. CLICK HERE
Emotional Flashbacks - emotional_flashbacks_article.pdf
Flashback management - http://pete-walker.com/flashbackManagement.htm
FREE the Gaslight Effect by Robin Stern
https://infidelityrecoveryinstitute.com/wp-content/uploads/2015/08/The-Gaslight-Effect_-How-to-Spo-Stern-Dr.-Robin.pdf
Developmental Trauma Resources
Nurturing Resilience - by Kathy Kain and Steve Terrell.
Book: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039
Kathy Kain website:
http://www.somaticpractice.net/
Steve Terrell website:
https://www.austinattach.com/nurturing-resilience.html
Interview with Kathy Kain.
https://youtu.be/4RLFmlo2vb0
NeuroAffective Relational Model - NARM - by Larry Heller
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-image, and the Capacity for Relationship.
Book: https://www.amazon.com/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893
NARM Training
http://narmtraining.com/
NARM Online Resources
https://narm.kartra.com/page/0le71
Transgender Suicide Hotline 1-877-565-8860 https://www.translifeline.org/
The Trevor Project. A leading national organization focused on crisis and suicide prevention efforts among LGBTQ+ youth.
Trevor Text - 678678 1-866-488-7386 https://www.thetrevorproject.org/get-help-now/
Free CRISIS Text line 741741 https://afsp.org/im-having-thoughts-of-suicide
National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/
iChill App - FREE APP for CRM skills support; tracking, resourcing and grounding.
Video: Community Resiliency Model (CRM) and iChill skills Video: Discussion of use during the pandemic. ( 1:18:14)
Emotional First Aid / stress-regulation exercises Video
Free Somatic Experiencing (SE): Self-regulation skills by SE Faculty Video
FREE meditation: Tara Brach for the Covid-19 stress
Setting Boundaries with Covid-19 Pandemic: download PDF
Denison University: COVID-19 Resources
Joan Borysenko: Tips and Video for De-stressing
FREE guided imagery meditations: Healthy Journeys
Move To End Violence: Building Movement for Social Change. Resources, Tools, and Articles in response to COVID-19
Tara Brach: guided meditations
Having trouble relating your symptoms to trauma?
What is your Adverse Childhood Experience Score?
What is privilege? How to you score?
Attachment quiz. What is your attachment style?
Free Resources for Trauma Symptom Support.
Printable handouts for exercises for PTSD symptom support. CLICK HERE
What to do when your triggered. CLICK HERE
Emotional Flashbacks - emotional_flashbacks_article.pdf
Flashback management - http://pete-walker.com/flashbackManagement.htm
FREE the Gaslight Effect by Robin Stern
https://infidelityrecoveryinstitute.com/wp-content/uploads/2015/08/The-Gaslight-Effect_-How-to-Spo-Stern-Dr.-Robin.pdf
Developmental Trauma Resources
Nurturing Resilience - by Kathy Kain and Steve Terrell.
Book: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039
Kathy Kain website:
http://www.somaticpractice.net/
Steve Terrell website:
https://www.austinattach.com/nurturing-resilience.html
Interview with Kathy Kain.
https://youtu.be/4RLFmlo2vb0
NeuroAffective Relational Model - NARM - by Larry Heller
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-image, and the Capacity for Relationship.
Book: https://www.amazon.com/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893
NARM Training
http://narmtraining.com/
NARM Online Resources
https://narm.kartra.com/page/0le71