iChill App - FREE APP for CRM skills support; tracking, resourcing and grounding.
Video: Community Resiliency Model (CRM) and iChill skills Video: Discussion of use during the pandemic. ( 1:18:14)
Emotional First Aid / stress-regulation exercises Video
​Free Somatic Experiencing (SE): Self-regulation skills by SE Faculty Video
FREE meditation: Tara Brach for the Covid-19 stress 
​Setting Boundaries with Covid-19 Pandemic: download PDF
Denison University: COVID-19 Resources
Joan Borysenko: Tips and Video for De-stressing
FREE guided imagery meditations: Healthy Journeys
Move To End Violence: Building Movement for Social Change. Resources, Tools, and Articles in response to COVID-19
Tara Brach: guided meditations