Common Benefits of Somatic Experiencing and resolution of Trauma.
(All copy used with permission of Brian Whelan)
- Reduce/alleviate chronic physical pain and recurring tension.
- Transforms negative, abusive, and overwhelming experiences, (even if they occurred many, many years ago.)
- Become more present and engaged in life.
- Increase resiliency to future stressors.
- Restore sense of optimism and hope.
- Increase confidence/sense of personal empowerment.
- Feel more integrated, coherent and whole.
- Develop greater sense of clarity and purpose.
- Foster natural spiritual connectedness
- Increase ability to focus and concentrate.
- Greater sense of peace, ease and calm (in both your body and your life.
(All copy used with permission of Brian Whelan)