Common Benefits of Somatic Experiencing and resolution of Trauma.

• Reduce/alleviate chronic physical pain and recurring tension.

• Transforms negative, abusive, and overwhelming experiences, (even if they occurred many, many years ago.)
  
• Become more present and engaged in life.
  
• Increase resiliency to future stressors.
  
• Restore sense of optimism and hope.
• Increase confidence/sense of personal empowerment.
  
• Feel more integrated, coherent and whole.
  
• Develop greater sense of clarity and purpose.
• Foster natural spiritual connectedness
  
• Increase ability to focus and concentrate.
  
• Greater sense of peace, ease and calm (in both your body and your life.

                                                                            (All copy used with permission of Brian Whelan)