Mary-Ware.com

Somatic Trauma Resolution STR

Clients of STR report the the relief of and/or lessening of some of the following symptoms:

-anxiety -chronic pain -acute pain -tension -eating issues -depression

-confusion -self esteem issues -sleep disturbance -accident/impact/ surgery related phobia, fear, pain, etc.

Low Quality of Life You're frustrated and you know you have pain or other continuing problems that affect your health, but you don't know what to do about it. The Usual "Suspects" If you have gone to the traditional resources, you many have gotten a breather, but the relief is temporary, the costs seem to be very high, and - most importantly - you feel like you'll never "get better." Trauma - The Cause of Physical Problems It seems like you're on an endless treadmill - treatments, sessions, prescriptions - that has no end in sight. The problems you are experiencing NOW may relate to a trauma or traumas that have occurred in the PAST and may have created a freeze in your nervous system. If your body has a problem, it affects your mind. If your mind has a problem, it affects your body. And, in many cases, BOTH are involved in reinforcing and continuing undesireable patterns. Your nervous system and body have adapted to one or more traumas - mental or physical - which caused you to develop a pattern that will continue until until it has been given an opportunity to resolve. Learning to "heal yourself" STR focuses on determining how and where in your body the affects of traumas or other negative factors are causing you problems. You learn how to allow release and move into a new way of being. The trauma has been acknowledged and your nervous system has been given an opportunity to "re-set." The healing is based on being aware and tracking sensation in your body.

STR is a gentle way to become curious about your system through sensation, and an amazingly effective way to discharge trauma, stuck places, and reorganize the nervous system toward healing. In STR, Mary teaches you how to track your own bodily sensations, which in turn opens the neural pathways that allow safe discharge of activation from the nervous system. She teaches you to be present in your body and to develop skills to explore, appreciate and navigate your own system. You do not have to have a serious problem. You can simply enjoy the experience of your own energy system flowing as you access your health and internal intelligence.